News — safety

Haritaki is safe for most adults but should be avoided or used with caution during pregnancy, with certain medications, and in cases of severe dehydration. Here's who should consult a doctor first.

Yes — haritaki is safe for daily use at standard doses and is traditionally taken as a daily rasayana supplement in Ayurveda. Here's what you need to know about dosage, timing, and long-term use.