News — dosage

Take haritaki in the morning on an empty stomach at 500–1000mg daily for best results. Learn the optimal dose, timing, and form — capsules vs powder — to get the most from this powerful Ayurvedic herb.

Yes — haritaki is safe for daily use at standard doses and is traditionally taken as a daily rasayana supplement in Ayurveda. Here's what you need to know about dosage, timing, and long-term use.