Meditation: The most powerful meditation for Third Eye Opening

This meditation has helped thousands of people with their third eye opening practices.

My suggestion:

How to Sit for Meditation: A Step-by-Step Guide

1. Choose Your Seat:

   • Use a cushion (zafu), chair, or sit directly on the floor.

   • If using a chair, ensure your feet are flat on the ground.

2. Posture:

   • Sit with a straight spine, but remain relaxed.

   • If on the floor, sit cross-legged (half-lotus or full-lotus if comfortable).

   • If in a chair, keep your back straight without leaning too much.

3. Hand Position:

   • Rest your hands on your knees or lap.

   • You can use a mudra (gesture) like:

     • Gyan Mudra: Thumb and index finger touch, palms facing up.

     • Dhyana Mudra: One hand resting on the other, palms up.

4. Head and Eyes:

   • Slightly lower your chin for a relaxed neck.
     

5. Breathing:

   • Take a few deep breaths to settle in.

   • Allow your breath to become natural, not forced.

6. Focus:

   • Direct your attention to your breath, the space between your eyebrows (third eye), or a mantra (like “Om”).

7. Maintain Stillness:

   • Aim to sit without fidgeting for the duration of your practice.

   • If discomfort arises, notice it but try to stay calm.